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League Table
| 1 | Iveagh United | 2 | 6 |
| 2 | Queens II | 2 | 6 |
| 3 | Santos | 2 | 6 |
| 4 | Grange Rangers | 3 | 6 |
| 5 | Newtownbreda | 2 | 3 |
| 6 | Queens Grads | 1 | 3 |
| 7 | Temple Rangers | 2 | 3 |
| 8 | Bangor Rangers | 2 | 3 |
| 9 | Wesley | 2 | 2 |
| 10 | Rooftop | 1 | 1 |
| 11 | Dromore Amateurs | 2 | 1 |
| 12 | Kilroot Rec | 1 | 0 |
| 13 | 4th Newtownabbey | 3 | 0 |
| 14 | Kirkcubbin | 3 | 0 |
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Training Tips
Training Tips will appear here when available.
Nutrition
Nutrition is a valuable part of an athlete's lifestyle. We will aim to give some nutrition information.
Supplements
Supplements should be used in conjunction with a good training regime and a healty diet. Some supplements we will try to cover are:
- Creatine
- Energy Foods / Drinks
- Protein Shakes
- Weight Gainers
- Fat Busters
Fitness
A good level of fitness helps to improve your game. Stay tuned for fitness tips.
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