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League Table
| 1 | 18th Newtownabbey | 14 | 32 |
| 2 | Bangor Swifts | 12 | 31 |
| 3 | Bangor Rangers | 12 | 26 |
| 4 | Grange Rangers | 12 | 22 |
| 5 | Queens Grads | 13 | 22 |
| 6 | Santos | 13 | 20 |
| 7 | Newtownbreda | 12 | 19 |
| 8 | Queens II | 15 | 18 |
| 9 | Kirkcubbin | 13 | 16 |
| 10 | Rooftop | 13 | 11 |
| 11 | Temple Rangers | 13 | 7 |
| 12 | Kilroot Rec | 12 | 7 |
| 13 | Annalong Swifts | 14 | 5 |
| 14 | McQuiston Rec | 0 | 0 |
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Training Tips
Training Tips will appear here when available.
Nutrition
Nutrition is a valuable part of an athlete's lifestyle. We will aim to give some nutrition information.
Supplements
Supplements should be used in conjunction with a good training regime and a healty diet. Some supplements we will try to cover are:
- Creatine
- Energy Foods / Drinks
- Protein Shakes
- Weight Gainers
- Fat Busters
Fitness
A good level of fitness helps to improve your game. Stay tuned for fitness tips.
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